Dr. Joseph Christiano is a health and fitness expert and founder of Body Redesigning. He has found that when eating for your blood type individuals are able to more easily lose weight and improve energy levels. His health and fitness books, DVDs and one-on-one counseling programs have helped countless individuals including corporate executives and celebrities learn which foods are best to consume for their specific blood type.
In his book, “Blood Types, Body Types and You,” Dr. Christiano advises that when developing your blood type diet, men and women with blood type ‘O’ should consider a high-protein diet, including lean cuts of meats. However, consuming a lot of processed carbs and dairy foods should be avoided. A person with blood type ‘A’, on the other hand, should mostly think of a plant-based diet, while the diet of a type ‘B’ person should be based on a diet rich in low-fat dairy products, vegetables, and protein. In addition, he also recommends the foods type AB persons should eat. Here, he recommends balancing between blood types A and B diets, as blood type AB is a combination of those blood types. Individuals in this group are also encouraged to cut back on red meat and add dairy in order to lose more weight and stay healthier.
Eating for your blood type is like having a customized diet program designed just for you. It has helped many individuals lose up to 28 pounds and 14 percent of body fat and enjoy a happier and healthier lifestyle. The program has also helped eliminate digestive disorders such as bloating, gas and irritable bowel syndrome (IBS) while reducing cholesterol and lowering blood pressure, to name a few. It has even been endorsed by Dr. Mehmet Oz, and numerous articles about the diet have appeared on major news and health and fitness media. They also have colon cleansing products that can help detoxify the system to relieve constipation and help ensure there is a sufficient level of enzymes to aid digestion.
To start eating for your blood type, contact us at 1-800-259-2639 or visit us online today!